In a prior post, we discussed the fluoride content and effectiveness of your toothpaste. To get the most from your toothpaste, consider buying toothpastes that exclude ingredients that reduce fluoride bioavailability, like SLS. Also, buy your toothpaste in smaller containers and at more frequent intervals so that your toothpaste stays fresh. This simple trick will help your teeth remain strong and is especially important for individuals at high risk for cavities.

When buying toothpaste, it’s important to consider additional factors beyond the fluoride content. For example, if you have sensitive teeth, look for toothpaste specifically designed to address this issue. Additionally, if you have certain dietary restrictions or allergies, carefully check the ingredients list to ensure that the toothpaste is safe for you to use. Finally, consider the texture and flavor of the toothpaste, as this can impact your overall experience and encourage you to stick to a consistent brushing routine. Ultimately, the best toothpaste for you will depend on your individual needs and preferences, so take some time to explore your options and find the one that works best for you.