Question: I am 28, and although I have dental insurance through work, I still don’t like going to the dentist. I have yet to go in for my free twice-a-year cleaning because even that makes me nervous. Can you suggest some ways to overcome dental anxiety? 

Answer: One good way to avoid having more extensive dental care needs is by seeing your dentist regularly. Avoiding the dentist is never a good idea. By seeing your dentist for your checkups and cleaning, the dentist can spot any minor dental issues and treat them before they become more prominent, more costly dental care needs. I understand having dental fear issues, but talk to your dentist and go over your fears. The more you address your concerns and fears, the better you will be able to handle them. Do not let your fear stop you from maintaining healthy teeth and gums. 

Here are some additional tips to help overcome dental anxiety:

1. Communicate with your dentist: Tell your dentist about your dental anxiety. They can walk you through the process and help you feel more comfortable.

2. Bring a distraction: Bring a book, magazine, or music to distract yourself while in the waiting room or during your appointment.

3. Practice relaxation techniques: Practice relaxation techniques such as deep breathing, meditation, or visualization to help calm your nerves.

4. Choose your dental appointment time wisely: Schedule your appointment when you are less likely to feel stressed, such as early in the morning.

5. Bring a friend: Bring a friend or family member to your appointment who can provide support and reassurance.

Remember, your dental health is important; regular checkups are necessary to maintain it. Taking steps to overcome dental anxiety can help you receive the dental care you need for a healthy smile.