It is essential to understand that your dental health starts at home.

Maintaining good oral hygiene is essential for having healthy teeth and gums. Here are some tips to help you achieve and maintain healthy teeth and gums:

1.  Brush your teeth twice a day: Brush your teeth at least twice a day with fluoride toothpaste to remove plaque and prevent cavities.
2. Floss daily: Flossing helps remove food particles and plaque between your teeth and the gum line.
3. Mouthwash: Use an antiseptic mouthwash to kill bacteria and freshen your breath.
4. Limit sugary and acidic foods: Sugary and acidic foods can erode tooth enamel and cause cavities. Limit your intake of these foods and drinks.
5.  Drink water: Drinking water after meals helps wash away food debris and prevent dry mouth, which can lead to bad breath and tooth decay.
6. Visit your dentist regularly: Regular dental checkups and cleanings are essential for maintaining healthy teeth and gums. Your dentist can detect and treat any dental problems early on.

By following these tips, you can have healthy teeth and gums and maintain good oral hygiene.